Friday, December 27, 2013

MMA drill

Today I want to share what I did last night , we did some MMA drill thats pretty good for our MMA basic and also cardio workout !!!


Tuesday, December 17, 2013

BJJ GI sparring

Sorry I update my blog so late, cause i have to upload video to my youtube first and it takes me so much time.
so here we go


Saturday, December 14, 2013

Rolling on the mat

Last night I was train in my indonesia Dojo since I have vacation here until new year hehe,it feels good to roll again with old teammates , here some amateur video from me, feel free to comment



Tuesday, December 10, 2013

The new beginning

It's been a long time since I wrote a blog, now I finally got a chance to blog again . I've found a new hobby lately , it's BJJ aka Brazilian JiuJitsu , now I'm 4th degree white belt , chasing my way to blue.
I just wanna share some BJJ technique so we can talk or discuss about it together. OSS!!!

I'm gonna upload some video in the next post, so catch up guys, OSS!!!



My China-GuangZhou Team


My Indonesia-Jakarta Team